Honey, known as Madhu in Ayurvedic verses, is among the most essential Herbal remedies. Honey is used for both internal and external purposes in Ayurveda. Honey is rich in antioxidants, micronutrients, and vitamins. There are numerous health benefits of Honey. We will go over the benefits of honey, how to consume it, and some of the most frequently asked questions about honey.
The Nutrition Facts Of Raw Honey
Honey is a viscous golden liquid with an incredible flavor. It’s very sweet, much sweeter than regular white sugar. As a matter of fact, if you intend to use honey as a substitute in your cooking, you may require less of it. Aside from the sweetness, honey adds a flavor that regular sugar does not.
Let’s look at why honey has such fantastic health benefits for the human body. Honey has the following nutritional value:
One tablespoon of honey contains the following macronutrients:
| Calories | 64 grams |
| Carbohydrates | 17 grams |
| Sugar | 17 grams |
| Protein | 0.1 grams |
| Fiber | 0 grams |
| Fat | 0 grams |
| Sodium | 0mg |
Additionally to those macronutrients, honey also contains some vitamins and minerals:
- B Vitamins
- Calcium
- Copper
- Iron
- Riboflavin
- Zinc, and more.
Health Benefits Of Honey
Honey is considered a superfood. Consuming a spoonful of honey on a daily can provide numerous benefits to humans. Here are the 14 health benefits of eating Honey daily.
1. Honey has wound healing properties
Honey has both internal and external applications in medicine.
Honey contains antioxidants, antibacterial agents, and anti-inflammatory derivatives. It can be applied as a wound dressing to encourage faster and better healing.
Moreover, People with chronic and non-healing wounds have been shown to benefit from applying pharmaceutical-grade honey to them.
Honey has antibacterial properties and a unique pH balance that promotes the delivery of oxygen and healing compounds to wounds. Applying honey to a wounded or burned body area promotes faster healing.
2. Honey consumption relieves cough
I’ve had this experience myself when I was sick and coughing. I felt a lot better after eating a spoonful of honey. However, medical science has proven that honey’s antibacterial properties are used to treat throat problems in humans.
Furthermore, honey can be used to soothe a sore throat. If you are suffering from it, Manuka honey can help. Honey contains antioxidants and antibacterial properties that inhibit the bacteria that cause pain.
3. Consuming honey will give you more energy
If you drink honey by mixing it with water, it will increase your red blood cells count. Honey can oxygenate your blood. As a result, you will feel more energy throughout the day. Oxygenating your blood will also enhance your mood and brain’s cognitive function, along with the better physical activity.
To take advantage of all these, all you have to do is take a tablespoon of honey and mix it with a glass of little warm water, and drink it in the morning. You’ll notice an increase in energy in your body.
4. Honey Promotes Neurological Health
Honey is high in vitamins and minerals. Honey contains anxiolytic, antinociceptive, anti-inflammatory, and antidepressant agents, which increase the oxidative condition of the central nervous system.
According to several studies on honey supplementation, honey polyphenols have neuroprotective and neuroprotective effects. In conclusion, if you consume honey daily, it will improve your neurological health.
5. Honey is favorable to the digestive system
Taking honey with lemon in a little warm water can help your body’s metabolism. A faster metabolism indicates a more efficient digestive system. Honey and lemon can potentially cleanse the colon and flush the body of undigested food and other toxins.
Also, honey has healthy prebiotics, which feeds the good bacteria in the digestive system that are essential for metabolism and overall fitness.
6. Improves sleep quality.
Today most people don’t realize the importance of sleep quality and duration. Inadequate sleep can negatively affect your health and lower your quality of life. Some might know, and even then, they suffer from poor sleep quality and insomnia.
However, Melatonin is a hormone that the body produces. It regulates the night and day cycles and the sleep-wake cycles. Hence, melatonin plays a significant role in our sleep cycle and quality.
Honey may enhance melatonin formation due to its possible tryptophan content, which both aids sleep initiation and releases hormones that aid in whole-body healing throughout sleep.
7. Has Anti-Aging effects
This might be one of the best reasons to consume honey daily if you want to look younger for a long time. Honey can help to improve the appearance of the skin. It can help prevent wrinkles, keep skin youthful appearance, and avoid infection on the skin that can speed up aging.
8. Consuming honey boosts immunity
Honey has a multitude of medicinal properties. Improving the immune system is one of the most essential benefits of honey. People are becoming more aware of their health and nutrition after the pandemic. Including honey in your daily diet can also improve your quality of life.
According to studies, buckwheat honey has the highest concentration of antioxidants, which boosts the immune system. Honey’s anti-bacterial properties boost the body’s ability to fight infections and other harmful elements that make people sick.
9. Honey enhances the Brain’s Cognitive Function
The hippocampus is a brain region involved in memory. Honey’s polyphenols can help to reduce inflammation in that vital part of the brain. As a result, you may notice improved brain cognitive function.
In the morning, consume a tablespoon of honey mixed with a little warm water to oxygenate your blood cells. As a result, your brain can operate at peak efficiency.
10. Improves Cardiovascular Health
Honey has been utilized as a medical remedy since the time of Ayurveda. It is rich in antioxidants, including phenolic acids and flavonoids, which may help overall health. Research suggests that honey’s antioxidants may help improve cholesterol levels, reducing heart disease risk.
11. Honey can help with hangover issues
Alcohol consumption causes the liver to produce toxins. Those toxins are dangerous for the body, which is why we get hangover issues. Antioxidants in honey are sufficient to remove those toxins from the body. Because fructose and alcohol digest at the same rate, consuming a good dose of honey throughout a hangover influences your body to get let go of the alcohol rapidly.
12. Taking Honey helps in weight management
According to one study, athletes who consumed fructose-rich foods like honey burned a lot more fat and increased their stamina levels as well.
Honey is a natural sweetener that is high in fructose. Honey acts as a fuel to stimulate the liver’s glucose production. The glucose produced is sufficient to maintain the brain’s glucose level. As a result, the brain produces fat-burning hormones.
Furthermore, honey has an anti-obesity effect. Taking a tablespoon of honey daily in the morning increases metabolism, resulting in better digestion. At last, honey can help you maintain a healthy weight.
13. Honey Improves Skin Quality
Honey is a wonderful substance that can do miracles for your skin. It is an entirely natural ingredient with moisturizing properties. Applying honey to your face daily can nourish and improve the overall quality of your skin.
Because of its anti-aging properties, honey can make you look younger. Honey also acts as a pore cleanser, so that it may be a better and more natural face wash for your sensitive skin.
14. Honey Has the Potential to Improve Hair Quality
Honey is an excellent hair moisturizer because it is both emollient and humectant. Humectants form bonds with water molecules, allowing dry strands to retain moisture. Emollients smooth the hair follicles, making dull hair shine. Honey can help restore your hair’s natural glow by moisturizing and locking in shine.
Although honey cannot be used to cure hair loss, it can be used to improve the quality of your hair by replacing shampoo with it.
How Much Honey Is Safe To Consume
Even though honey is a natural and miraculous substance, it is still a type of sugar. As a result, its use should be moderate.
If you’re in good health, you can take two spoons of honey daily. However, honey can be harmful to sugar patients due to its high sugar content.
The Best Time To Consume/Eat Honey
Morning is the best time to consume honey in moderation. It will increase the oxygen levels in your blood. As a result, you will feel energized throughout the day. Eating honey in the morning will also improve your skin and metabolism. This increased metabolism can help you get in shape faster.
The best way to consume it is to take a glass of lukewarm water, mix it with a tablespoon of honey, and drink it. Honey will oxygenate your blood in this manner.
Frequently Asked Questions (FAQs) – Honey, Nutrition, Usage
Q. Can Honey Improves Sex Life In Men?
A. Low testosterone levels can affect sex drive. Boron, a component of honey, helps regulate estrogen and testosterone. So the answer to this question is a resounding yes! Honey improves sex drives in men who consume it regularly.
Q. Does Honey Improves Stamina In Men?
A. Honey contains vitamins (B) that are necessary for testosterone production, and its fructose content boosts stamina and gives a slow and steady energy release throughout the day. So, yes, honey improves stamina in those who consume it. It doesn’t matter if you’re a man or a woman.
Q. How Beneficial Is Honey For Men?
A. Although there are equal benefits to men and women from honey consumption, research shows that there are some specific benefits to men. A three-ounce serving of honey can significantly boost nitric oxide levels in a man’s blood. Nitric oxide aids in the prevention of cardiovascular disease. It also improves men’s workout efficiency. Furthermore, Nitric oxide is the chemical that causes penile erections in men. Finally, honey can treat erectile dysfunction and increase sex drive in men.
Q. Is Consuming Honey Can Improve Skin Quality?
A. Yes, Honey improves skin quality. Honey contains antibacterial and antiseptic properties, making it beneficial for oily and acne-prone skin. Honey is a natural humectant, which means it can moisturize your skin without leaving it oily. Furthermore, honey’s gentle cleansing properties refresh and smooth the skin. Honey can also be used to get rid of dead cells that clog pores and make your skin appear lethargic.
Q. What are the significant changes in the Human body after consuming Honey daily?
A. Consuming honey daily will improve your overall health, including improved cognitive function, energy, a healthy digestive system, immunity, and sleep quality.
Q. What is the best way to consume Honey?
A. The best way to consume it is to mix it with a tablespoon of honey in a glass of lukewarm water and drink it. In this way, honey will oxygenate your blood efficiently.
Q. Which is the safest way to eat Honey?
A. Drink it after stirring it into a glass of lukewarm water. Because honey is high in sugar and carbohydrates, keep in mind that you should not consume more than 50ml of it per day.
Q. Can I take Honey with Hot Water?
A. No! Honey must never be heated up, boiled, or warmed in any situation. You can drink it with a little warm water, but not with hot water, milk, coffee, or anything else.
Q. Should I eat Honey with Hot water or Cold water?
A. Although it is common practice to take honey with warm water to aid digestion, it is also perfectly safe to take it with cold water. Fruit juice or normal water mixed with honey is a far healthier substitute for beverages with artificial sweeteners.
Q. Should I eat honey in Fever?
A. Yes! A fantastic combo of honey and lime is beneficial in treating viral symptoms such as colds and flu. Whereas honey provides instant energy, lime juice helps reduce the toxicity of fever. To make this juice, combine two teaspoons of honey and one teaspoon of lemon juice.
Q. Is raw Honey good for me?
A. Raw honey is the purest form of honey. Consuming raw honey can improve your overall immunity and cardiovascular health. Although processed honey doesn’t destroy its nutrients, sometimes, if honey is highly processed, that is not at all beneficial.
Q. Can I consume a spoonful of Honey daily?
A. Yes, you can consume a spoonful of Honey daily. In the end, it will improve your overall health.
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References:
- WebMD Editorials Contributors (September 24, 2020). Honey: Are There Health Benefits?https://www.webmd.com/diet/honey-health-benefits
- Abdulwahid Ajibola, et al. (2015). Novel Insights into the Health Importance of Natural Honey. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295738/
- Danila Cianciosi, et al. (2018). Phenolic Compounds in Honey and Their Associated Health Benefits: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/
- Herman Avner Cohen, et al. (2012). Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/22869830/
- Jane Alcorn et al. (2019). Honey to Improve Sleep Quality. https://clinicaltrials.gov/ct2/show/NCT04207281
- Jenna Fletcher et al. (2020). Honey for skin: How to use and side effects. https://www.medicalnewstoday.com/articles/honey-for-skin
- Nur Zuliani Ramli, et al. (2018). A Review on the Protective Effects of Honey against Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115915/
